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👋 Hi — I’m Steven.

Glad to have you part of the Meal Planning OS community.

Check your email for you welcome gift, The Grocery Store Blueprint.

I help busy people build behavior-based meal planning systems that eliminate daily food decisions, so mental energy is still there at the end of the day.

I’m not here to teach you how to cook, with detailed recipes, or motivation.

I’m here to make your meals automatic.

This helps you stop:

• Logging off at 7 pm wondering “what’s for dinner”

• Shoveling down a protein bar between the next errand

• Opening the fridge 10 times hoping groceries will appear

Instead, you’ll use simple, repeatable frameworks that handle food before decision fatigue sets in.

Why listen to me?

Over 10 years ago, I planned meals at scale as a Chef in the U.S. Coast Guard, managing $200k+ in groceries on intense schedules.

If the system failed, the crew didn’t eat. There was no room for motivation or preference.

Today, I use the same systems in my own life to stay consistent while working from home.

You’ll receive a weekly actionable meal planning framework every Saturday morning around 7 am EST.

To get you started.

Read some of my favorite breakdowns:

• Meal plan for messy weeks, not perfect ones
• This 10-minute Sunday habit saved my week
• Dinner is a system, not a decision

You can also watch some of my YouTube deep dives here.

Steven | Meal Planning OS